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Health and hygiene should get the first priority when you go camping or hiking. Especially if your kids going with you or you are planning to camp for several days far from civilization. If you got to seek you may have not enough time and preparation to go to the doctor or hospital immediately. You have to get primary treatment by yourself. Here we are talking about some tips for health and hygiene safety when camping.
Make a health and hygiene plan for your camping trip
Make a health and hygiene plane separately. Consider all the health risks, hazards in camping, and precautions you are planning to take. Also, you have to consider your family members unless you are a solo camper. Make a checklist which items/precautions you have to take with you.
Find the sources of hygienic food and water supply in your campsite. You will have most of the health-related amenities if you are going to camp an established camping/national park. But you have to manage your drinking water and bathroom by yourself if you are camping in a wild area.
Get vaccinated before your camping
Luckily, you may already get vaccinated most of the diseases. Check out your vaccination history or talk to your doctor about vaccination if you need it. Normally, Hepatitis A, Hepatitis B, Meningococcal meningitis (MCV4 or MPSV4), Tetanus, Pertussis are generally recommended vaccine for campers/hikers in the USA.
Your doctor may recommend you to get some special types of vaccinations depending on your health and campsite area conditions. Keep local hospitals and ambulance service contact for any emergency conditions.
Organize your First Aid Kit
It is very common you might heart yourself during camping. A properly organized and equipped First aid kit can help you lot when the doctor or hospitals are miles away from your campsite.
The first thing you’ll need, make sure that your aid box is heat and water-resistant. Then gather essential medications & supplies, then organize them into separately. Read the instructions carefully on how to use the kits properly. Make a list of your medications with the date of expiration.
Find a suitable Campsite
Find a campsite that is dry and away from natural hazards like drought river or flash flood area. Don’t camp in the animal trail, habitats, and insect breeding areas. If you are going to camp in wet/rainforest areas, be aware of mosquitoes. You may need a tent/shelter with proper mash and protective to save you from mosquitoes.
Maintain Food and Water Safety
In most cases, campers get seek for eating unhealthy or stale food and drinking contaminated water. If you are going with your family for a day, try to bring processed/cooked food with you. But if you are a solo camper and going out for several days, this is may not a good option to carry cooked food with you.
Then always try to cook for fresh food. Don’t eat more than three hours later you cooked. If urgent try to make it hot again before eating. Find a reliable drinking water supply nearby campsite.
Before drink fall/river water, confirm it is not contaminated. If you have doubt about water, boil it 20 minutes before drinking. Keep some of the water purification tablets/kits if you haven’t option to set a campfire.
Use hand sanitizer and antibacterial soap for washing hands
After the COVID-19 pandemic, it is highly recommended to use hand sanitizer or soap to clean and wash your hands after every contact with other people when you are outside home. Bring good quality hand sanitizer/liquid soap with you. Keep enough distance from direct contact with other campers, it happens, sanitize/wash hands instantly.
Careful before eating or using unknown plant
Maybe you don’t know wild plants are either good or harmful for you. Eating harmful plants may cause extreme gastrointestinal problems, even death. Before camping, try to introduce with local wild plants species and try to know which one is harmful to the human body.
Never eat/use any plant you are not 100% sure that they are edible/usable. To avoid eating harmful plants, we recommend the book the complete guide to edible wild plants.
Stay away from wild animals
After the present pandemic of COVID-19, we should be alert about spreading diseases from wild animals. Never be close or touch wild animals as some of them may extremely harmful for your health. Some of animals are spread deadly diseases. Before camping, try to have an idea about the habitat of wild animals in your camping area.
Find a healthy and hygienic way for poop/pee
You have to find the best hygienic way to poop/pee in the campsite. This is one of the main keys to staying safe from diseases in camping. This is also a big concern of your neighbor campers how you manage your poop. If there is no bathroom in the area, you may have to manage it your own. There are various types of portable toilets in the market, find a suitable one for you.
If you don’t have a portable toilet, just make a 6-8 Inc. hole at least 200-foot distance from the campsite and natural water resources and do it. When finished, throw your toilet paper to the hole and close it with soil. Try to maintain the same procedure if you have kids or pets.
After every use of bathroom, wash/sanitize your hands properly.
Clean your campsite as you found it
Before leaving the campsite, confirm you leave it as you found. Gather all of the wastage in one big west bag/bin and dump it in the recommended place. Don’t throw your west food surrounding the campsite, it may attract wild animals and may harmful for the next campers.
Clean and Sanitize your camping gears
Camping instruments may contaminate by wild insects, bugs, and harmful germs. So, Clean and sanitize your camping gears before storage. You can use liquid soap spray to sanitize them. If you used some from your fast aid kit, buy a new one and re-organize the kit bag.